Super Clean Meals Weekly Menu Rotation Sample


Week 1Week 2Week 3Week 4

Chicken

Sweet Chipotle Chicken Chili (cal. 190)

Asian Chicken Stir Fry (cal. 184)

​Baked Chicken Strips with Mixed Green Salad with Melba Breading or Without (cal. 209/180)

Chicken

Teriyaki Chicken & Broccoli Stir Fry (cal. 189)

Chicken Taco Lettuce Wraps & Salsa (cal. 178) 

Buffalo Chicken Tenders with Mixed Green Salad with Melba Breading or Without (cal. 203/197)

Chicken

Sweet Chipotle Chicken Chili (cal. 190)

​Italian Chicken Strips with Marinara and Zucchini Spirals with Melba Breading or Without (cal. 190/162)

Apple Chicken and Broccoli (cal. 186)


Chicken

Greek Chicken with Mixed Salad & Ceasar Dressing (cal. 181)

​Chicken Fajita Strips Salad with Cilantro Dressing (cal. 194)

​Tomato Basil Chicken & Zucchini Spirals (cal. 210)

Seafood

BBQ Shrimp Lettuce Wraps with Honey Mustard Slaw (cal. 152)

Seafood

Shrimp Scampi with Zucchini Spirals (cal. 179)

Seafood

Shrimp Stir Fry (cal. 143)

Seafood

Fish Taco Lettuce Wraps with Slaw and Salsa with Melba Breading or Without (cal. 226/196)

Beef

Beef Enchilada Pie (cal. 210)

​Italian Meatballs & Zucchini Spirals with Melba Breading or Without (cal. 220/200)

​Teriyaki Steak with Apple Spinach Salad and Honey Mustard Dressing (cal. 206)

Beef

Beef Pot Roast & Ranch Cauli Mash (cal. 184)

Italian Beef Bake with Melba Breading or Without (cal. 223/197)

​Texas All Beef Chili (cal. 226)


Beef

Meatloaf Muffins & Cauli Mash with Melba or Without (cal. 212/193)

Beef Taco Lettuce Wraps & Homemade Salsa (cal. 175)

​Bunless Hamburger, Homemade Ketchup & Zucchini Fries (cal. 207)

Beef

Texas All Beef Chili (cal. 226)

Mongolian Beef & Broccoli (cal. 224)

​Texas Beef and Mock Rice (cal. 227)


No Added Sugar or Fats! We only use all-natural Stevia