Live Healthy Meals Weekly Menu Sample

Petite (4 oz.) Meals range from 350-500 calories/meal, Regular (6 oz.)Meals range from 450-750 calories/meal, and Hearty (8 oz.) Meals range from 750-1100 calories/meal


Week 1Week 2Week 3Week 4

Chicken
Loaded Sweet Chipotle Chicken Chili

Cashew Chicken Stir Fry

​Baked Chicken Strips with Southwest Salad


Chicken
Loaded Chicken Tacos & Salsa
Buffalo Chicken Tenders with Southwest Salad

Chicken

Loaded Sweet Chipotle Chicken Chili

Chicken Parmesan with Zucchini Spirals or Pasta

​Apple Chicken with Almond Broccoli

Chicken/Turkey

Turkey Shepherd's Pie

Greek Chicken with Greek Salad


Seafood
BBQ Shrimp Lettuce Wraps

Seafood
Shrimp Scampi with Zucchini Spirals or Pasta

Seafood

Shrimp Trapenese with Pasta

Seafood

Fish Tacos with Avocado Lime Sauce and Slaw



Beef
Loaded Beef Enchilada Pie
Italian Meatballs & Spaghetti Squash

Teriyaki Steak with Apple Pecan Spinach Salad

Beef
Beef Pot Roast & Ranch Cauli Mash or Potato Mash

Loaded Italian Beef Bake

​Loaded Texas All Beef Chili


Beef

Homestyle Meatloaf with Cauli Mash

Bunless Cheeseburger with Homemade Ketchup and Sweet Potato Fries

​Loaded Beef Tacos with Homemade Salsa

Beef

Thai Beef Bowl with Noodles

​Beef Ratatouille with Pasta

​Loaded Texas All Beef Chili