Live Healthy Meals Weekly Menu Sample

Petite Meals range from 300-450 calories/meal, Regular Meals range from 400-600 calories/meal, and Hearty Meals range from 550-800 calories/meal


Week 1Week 2Week 3Week 4

Chicken/Pork
Spicy Mock Fried Chicken & Southwest Salad with Ranch Dressing

Sesame Orange Chicken & Cauli Rice

Chicken Cashew Stir Fry

Apple Cinnamon Pork Chops & Sweet Potato Hash


Chicken/Pork
Loaded Chicken Tacos & Salsa
Loaded Sweet Chipotle Chicken Chili

Chicken Tikka Masala & Vegetable Biryani Rice

Chicken/Pork

Mediterranean Chicken Kabobs & Cauli Rice

Mexican Pork Casserole

Chicken Strips with Southwest Salad and Chipotle Ranch Dressing

Chicken/Turkey

Turkey Shepherd's Pie

Chicken Parmesan & Spaghetti Squash

Chicken Apple Kabobs & Broccoli Casserole

Seafood
Dilly Fish Cakes & Creamy Coleslaw 

Chipotle BBQ Shrimp & Almond Broccoli

Seafood
BBQ Salmon, Grilled Peach or Mango Salsa and Roasted Sweet Potatoes

Seafood

Shrimp Scampi & Zucchini Spirals

Parmesan Tilapia & Snap Peas with Sun-Dried Tomatoes

Seafood

Pecan Crusted Salmon & Snap Peas with Sun Dried Tomatoes



Beef
Loaded Beef Enchilada Pie
Italian Meatballs & Spaghetti Squash

Beef
Beef Pot Roast & Ranch Cauli Mash 

Grilled Teriyaki Steak & Pecan Apple Salad

Beef

Meatloaf Muffins & Loaded Cauli Mash

Slow Cooker Texas Beef Chili

Beef

Loaded Beef Tacos & Salsa

Thai Beef Bowl with Noodles

​Summer - Cheeseburger & Sweet Potato Fries